Learn techniques to de-stress and be in the moment through mindful wellness. The Mindful Wellness Series will equip participants with practice and skills to strengthen the mind and body connection and promote holistic health and wellness across a lifespan.
January 22nd: Mindful Foundations
February 26th: Mindful Breathing
March 26th: Mindful Eating
April 30th: Mindful Living
Registration required. REGISTER HERE
For more information, call 330-874-2720.